Hello and welcome to MY BLOG.

I’m excited to share my passion for understanding the human body and the delicate balance that keeps us healthy and strong. Instead of diving into diseases and their solutions, I’m here to guide you through the incredible functions of our organs and organ systems. Together, we’ll explore their interconnections and interdependency upon each other to keep these functional processes running smoothly.

I will also share my insights on how our lifestyle choices and the environment can impact our body’s functions and overall well-being. From the importance of nourishing whole foods, nutrition and clean water, to the benefits of regular exercise, proper sleep, and stress management.

I truly believe in the power of community and fostering healthy, supportive relationships. Feeling safe, happy, and valued plays a vital role in our well-being. And, let’s not forget the profound influence our thoughts and emotions have on our wellness journey.

So, come along with me as we uncover the intricacies of the human body and learn how to maintain a harmonious, vibrant life together.

Why do I need to detox?

Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. We have many detox organs that work around the clock to remove toxic materials from our...

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Brain HealthYour Brain Health is critical and should be protected.The brain is the command center of the nervous system and supports all the body systems and functions. The nervous system is a complex collection of nerves and specialized cells known as neurons that...

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An update on the covid-19 blog In this blog I want to highlight modifiable lifestyle factors. It is more important than ever to have a healthy and strong immune system to defend ourselves. You can certainly strengthen your immune system and enhance your body’s ability...

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Corona Virus – Covid-19

COVID-19 PANDEMICCurrently there is an overwhelming amount of information available in the form of; news flashes, articles, talks and blogs out there about the worldwide COVID-19 pandemic which makes it hard to seperate the fact from the fiction. I listened to Dr...

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 Silent Health Threats #1: MOLDMold Illness is medically known as Chronic Inflammatory Response Syndrome (CIRS) and is also referred to as biotoxin illness. I want to create an awareness of indoor mold and the health challenges that result if we do not clean it up as...

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The maintenance of our health and well-being flows easier and more natural if we can rely on a sturdy resilience. The Illness Wellness Continuum promotes the understanding of the two-way flow between disease and health where preventive actions can regain and improve...

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HIPPOCRATESIt is said that Hippocrates once said "All disease begins in the gut". The gastrointestinal system is an excellent example of the dynamic, complex physiology and systems interconnected and interdependency in the human body. Although not integral parts of...

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Therapeutic PartnershipDefinition:By definition; A therapeutic partnership is a relationship where history is established and connections are made that enable the clinician to see the appropriate path more clearly and the patient to make incremental and meaningful...

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In Pursuit of Health and WellbeingIt is important to acknowledge that each one of us should take responsibility to protect, feed and nurture our own physical body and seek help around mental and emotional support if we do not cope on our own. Considering the...

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HEALTH & DISEASEWorld health organization (WHO)Health is defined as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Health may also be defined as the ability to adapt and manage physical, mental and...

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