Water is an important part of our lives. Roughly 71% of our planet is covered in it. It drives the cycles which keeps our planet alive. Without it, life as we know it would not exist.
Just as the planet is covered in water, our bodies are filled with it.
In your journey towards health and well-being, drinking enough water should be your top priority. You need water for all of the body’s vital functions. The majority of the bodies water is inside the cells. The rest is the interstitial fluid around the cells or makes up the plasma, which is the liquid part of the blood.
Good hydration enables your whole body to function more efficiently.
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.